World Bipolar Day is held on March 30th each year. It’s an international campaign to raise awareness about bipolar disorders. World Bipolar Day (WBD) is recognized on March 30th as the birthday of Dutch painter Vincent Van Gogh, who was posthumously diagnosed as likely having bipolar disorder. 

What is Bipolar Disorder? 

Bipolar disorder is a mental illness that causes unusual shifts in mood, energy, activity levels, and concentration. These shifts can make it difficult to work or to carry out day-to-day tasks.

An estimated 4.4% of U.S. adults experience bipolar disorder at some time in their lives. An estimated 2.8% of U.S. adults had bipolar disorder within the past year, with prevalence rates remaining the same between males and females.

There are three types of bipolar disorder: Bipolar I, Bipolar II, and Cyclothymia. All three types involve clear changes in mood, energy, and activity levels. The types vary in the intensity and occurrence of symptoms. Moods can range from manic episodes (periods of elated, irritable, or energized behavior) to depressive episodes (very sad, indifferent, or hopeless periods). Less severe manic periods are known as hypomanic episodes.

Bipolar disorder is often diagnosed during late adolescence or early adulthood. Although the symptoms may vary over time, bipolar disorder usually requires lifelong treatment. Following a prescribed treatment plan can help people manage their symptoms and improve their quality of life.

Why a World Bipolar Day?

Recognizing an international day of awareness for bipolar disorders can encourage open discussion about mental health challenges, help reduce stigma around bipolar disorders, and connect people with resources and support. People often share their stores with hashtags like #BipolarStrong and #WorldBipolarDay.

Many celebrities and other public figures have opened up about their challenges living with bipolar disorders, including Mariah Carey, Catherine Zeta-Jones, Carrie Fisher, Demi Lovato, and Stephen Fry. It’s important to remember that bipolar disorder affects people from all walks of life.

My diagnosis came later in life than some, due to many years of misdiagnosis and medications that just wouldn’t work. But since getting the proper diagnosis and treatment, what was once a challenging condition became manageable. I now advocate for others to seek attention from a medical professional – sometimes more than one, if necessary – to find the right treatment plan. 

We can talk another day about how much my medications cost and the general state of the United States healthcare system – because I know this keeps many people from being able to properly manage this disorder. In fact, this topic may be part of another series on working with a disability – more on that soon!

Sources and Further Reading:

• Bipolar Disorder: National Institute of Mental Health 
• World Bipolar Day
• International Society for Bipolar Disorders
• International Bipolar Foundation

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