National PTSD Awareness Day in the US is observed on June 27th each year. It’s a day to raise awareness about the impacts of post-traumatic stress disorder and fight the stigma surrounding it.
What is PTSD?
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after a traumatic event. While often associated with veterans, PTSD can affect anyone who has experienced or witnessed a terrifying ordeal. Complex Post-Traumatic Stress Disorder (cPTSD) is a condition that shares some similarities with PTSD, but differs as cPTSD develops from repeated or prolonged exposure to traumatic experiences.
PTSD symptoms fall into 4 categories: intrusive memories, avoidance, negative changes in thinking and mood, and changes in physical and emotional arousal. The main differences between PTSD and cPTSD are the length of trauma and the symptoms. People with cPTSD typically have additional symptoms, including chronic and extensive issues with emotion regulation, identity and sense of self, and relationships.
I don’t often talk about the traumatic events that caused my cPTSD – and this blog post isn’t the place for it either. I have been able to manage my condition through years of therapy and other supports, but it hasn’t always been an easy journey. I’m working now in therapy about using parts of my story in my public speaking, and I hope to be able to share more about my experiences in the future.
National PTSD Awareness Day
So, why does an awareness day matter?
- Combating Stigma: PTSD is a real condition, but it can be shrouded in secrecy and shame. National PTSD Awareness Day helps break down these barriers by openly discussing the disorder. This encourages people to seek help without fear of judgment.
- Education is Key: Many people don’t fully understand PTSD, or cPTSD. This day serves as a platform to educate the public about the symptoms, causes, and treatment options available. The more we understand PTSD, the better we can support those who experience it.
- Building a Support Network: No one should fight PTSD alone. National PTSD Awareness Day reminds us of the importance of building a supportive network for those struggling. It can be friends, family, therapists, or support groups – knowing they’re not alone can make a world of difference.
- Sharing Resources: There are many effective treatments available for PTSD and cPTSD. This day is a chance to highlight resources and organizations that can help people access the care they need.
By working together, we can create a world where everyone with PTSD feels comfortable seeking help and living a fulfilling life.